After some personal dramas and trauma I decided 3 months ago to 'get fit'. Started walking and bought a multi gym. 3 months on and there have been benefits. Lost weight, put on some muscle mass. Not intending to be The Hulk, just building strength and toning up...
Anyway, up and out by 5am onto highway for a good hours plus brisk walking. Breakfast on return then a nap for 30 mins or so. In the early stages the shock to the system caused me to actually nap for 5 hours on one occassion!! Now, ba
