Been Out Training. No Asthma Currently

[chris49]

Guys, sorry, have not been posting or responding much last 7-10 days.

 

Got off meds, no inhalers, supposed to be taking Seritide and even lapsed on that.

 

Today went only 31 k but over extremely hard terrain, hills, single track and crossed a few rivers, or the same river I think, 4 inches maximum depth. That took over 3 hours including a downhill that was virtually impossible, could not even walk down safely.

 

Passed up a few stragglers and 3 decent riders going uphill. Then on the highway going home, I was just behind the lead pack.

 

Not much time to post. Probably Monday, going out again Sunday.

 

Got my resting pulse rate down to 48. Two weeks ago it was 60 and last November is was 70-80. I feel great and will have races again Feb-March-April.

Edited January 16, 2016 by chris49

[stevewool]

Glad all sounds well Chris

[Old55]

Good for you Chris! :thumbsup: Thanks for sharing with us.

[Jack Peterson]

  Today went only 31 k but over extremely hard terrain, hills, single track and crossed a few rivers, or the same river I think, 4 inches maximum depth. That took over 3 hours including a downhill that was virtually impossible, could not even walk down safely.

 

 

:89: Criskey Chris, I used to Think I was Fit but after reading all your Antics I realize I am not  :hystery:

 

Well done mate Keep it up. I get Tired just reading about it :thumbsup:

Now I have to walk all the way to the Kitchen to do the Gardeners Snacks :mocking:

 

Jack :)

Morning All :morning1:

[chris49]

Had rides Sat...Sunday....Monday. We got back from Manila 3 AM Saturday, so the ride was shorter, down to Vigan City, and we got the kids down to Mc Donalds, so all that.

 

Sunday...70 km along the National Highway, 35 km each way.

 

Monday....60 km but 30 km hard off road, 2-3 walks downhill and got dropped behind a few times. Only 7 riders but it was a hard ride.