Body weight and diet in the Philippines

[RBM]

10 hours ago, expatuk2014 said:

Been here in paradise since 2011 never put on or lose weight  ! I rarely eat rice , stay away from big cakes , a lot of things here are produced for the Filipinos ! Which amazes me for example 3 in 1 coffee , most are high in sugar ! Nestle a while back introduced a Blend and Brew coffee which was great but then they changed the recipe,( more sugar less coffee  ) i only buy san migs Barako coffee 3 in 1 now and and Nestle Gold which i make to my liking, my main diet consists of US burgers,chicken nuggets, Flounder,Blue Marlin, US cheese and fruit juices, Drinks from Australia, and Angus hot dogs, and the wife cooks me Cinnamon rolls and Chicken Kievs

And i love Jollibees champ burger ! 

 

if you watched the 2014 doco That Sugar Film my guess would be no more Aussie drinks......The Aussie food is about as sugary as here. Almost as bad as kiwi.