Vitamins, minerals and health supplements.

[sonjack2847]

On 5/8/2019 at 4:45 PM, Viking said:

I am not a big fan of vitamin supplements. I believe that you get all you need if you eat a balanced diet.

 

I agree with you however it was posted before on this thread that later in life your body may not take all it needs from the food you eat even with a balanced diet, so some people benefit from taking supplements. The fish oil I take they recommend 3 a day I take 1, as you say you can overdose and the manufacturers are just trying to sell more so be careful how much you take.

[Howard]

19 hours ago, OnMyWay said:

GNC has a small kiosk under an escalator here at our Harbor Point mall and I don't know how they stay in business.  I never see a customer and the employees are just on their phones.  I delivered to GNC stores from 78 to 83, and even back then their prices were way higher than other health food stores.

That's funny! I don't know either, but they do sell a quality product and I trust them so I will keep buying.

[earthdome]

Vit C, D3 when I can't get much sun. Just started taking CBD now that it is legal in most US States.